Nutrition and Your Nails: What Vitamin Do I Need for Ridges in My Nails?
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4 min read
According to a 2018 study, biotin is highly recommended to aid in nail health, but research is ongoing. So, what vitamin do I need for ridges in my nails? While aging is a common cause of vertical ridges, persistent or deep ridges can signal nutritional deficiencies, with several key vitamins and minerals playing a crucial role in maintaining smooth, strong nails.
