Tag: Rinsing canned goods

According to Consumer Reports, draining and rinsing canned foods can eliminate up to 40 percent of the sodium. The same principle applies to canned chicken, where this straightforward action can make a significant difference in your overall sodium intake, but the extent of the reduction depends on several factors.

According to the University of Rochester Medical Center, one cup of drained, regular canned corn contains approximately 350 milligrams of sodium. This significant amount can represent a substantial portion of a person's daily sodium allowance, highlighting the importance of understanding the nutritional impact of how much sodium is in a can of corn.

According to the USDA, a standard serving of canned corn contains a higher amount of sodium than generally recommended. This fact prompts many health-conscious consumers to ask: is canned corn high in sodium? The elevated salt levels in regular canned corn come from the brine used for preservation, but easy steps can dramatically lower your sodium intake.