Tag: Rinsing fruit

Every year, approximately 48 million people in the U.S. get sick from foodborne illnesses, with a significant number of cases linked to contaminated produce. This fact makes proper produce washing essential, even for items perceived as clean and natural, like organic blueberries.

According to the American Heart Association, many canned fruits are packed in sugary syrups that can significantly increase your daily added sugar intake. The question is, does rinsing canned fruit reduce sugar content enough to make it a healthy alternative to fresh fruit? The answer, while not a complete fix, can make a notable difference for those watching their sugar consumption.