Should You Rinse Kefir Grains? The Surprising Truth for Your Probiotic Diet
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6 min read
For thousands of years, kefir has been a staple in diets around the world. A common question for home fermenters, however, is: **should you rinse kefir** grains between batches? The answer might surprise you, as it is a practice that can do more harm than good.
