Tag: Rinsing lentils

According to the Bean Institute, rinsing canned beans and legumes can reduce their sodium content by up to 41%. This simple act is a critical step for understanding why rinse canned lentils is a habit worth adopting for healthier, more flavorful home-cooked meals.

Studies have shown that draining and rinsing canned legumes, including lentils, can reduce their sodium content by as much as 41%. This simple step, while optional, holds significant benefits that directly answer the common kitchen query: are you supposed to drain canned lentils?