Tag: Rinsing meat

According to a study published in the *Journal of The American Dietetic Association*, rinsing cooked ground beef crumbles with hot water can reduce the fat content by as much as 50%. However, this widely circulated factoid doesn't tell the whole story about food safety, flavor, and technique.

According to studies, rinsing cooked ground beef with hot water can reduce its fat content by up to 50%. This technique can be a highly effective method for those looking to decrease the fat in their meals, particularly when using fattier cuts of meat.

According to the USDA, washing or rinsing raw meat or poultry, including ground turkey, significantly increases the risk of cross-contamination in the kitchen. While some home cooks follow this practice out of habit, food safety experts strongly advise against it for public health reasons. The proper handling procedure involves moving the ground turkey directly from its package to the cooking pan to prevent the spread of bacteria.

According to a 2002 Iowa State University study, rinsing cooked, drained, and blotted 80% lean ground beef can reduce its fat content and calories to levels similar to un-rinsed 95% lean beef. This simple process can help you achieve a leaner meal by altering how much fat is in rinsed ground beef, allowing you to use more economical cuts without sacrificing nutritional goals.