Is Rinsed Sauerkraut Still Healthy?
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4 min read
Studies have shown that rinsing sauerkraut can decrease its beneficial Lactobacillus bacteria by up to 40%. This raises a key question for many health-conscious consumers: is rinsed sauerkraut still healthy? While rinsing reduces sodium and can improve taste for some, it undeniably impacts the probiotic profile, influencing its overall nutritional potency.
