Tag: Rinsing seeds

While rinsing salted sunflower seeds won't completely eliminate all sodium, it can significantly reduce the saltiness for a more palatable snack. Yes, you can rinse the salt off of sunflower seeds, but the final outcome depends heavily on how the seeds were originally salted and whether they are in their shells.

Agricultural research indicates that sprouts need constant moisture and oxygen to thrive, and frequent rinsing is the primary way to provide both. The consensus is to rinse sprouted seeds thoroughly two to three times per day, but the exact frequency depends on environmental factors.