Tag: Rio mare

According to Rio Mare, a 160g can of its Insalatissime Mexican Recipe contains double the protein of a similarly calorific slice of pizza. This statistic positions the convenient meal as a potentially healthy choice, but a closer look at its ingredients and overall nutritional profile is necessary to determine its place in a balanced diet.

According to the USDA, canned salmon is nutritionally similar to its fresh counterpart, providing essential protein and omega-3 fatty acids. So, is Rio Mare salmon healthy, and does its convenient packaging impact its nutritional value or quality?

According to the Food and Drug Administration (FDA), consuming 2–3 servings of fish per week provides a variety of health benefits, including supplying heart-healthy omega-3s. However, when considering processed products like Rio Mare salads, it is important to look beyond just the fish content to assess their overall nutritional value.

Rio Mare canned tuna contains a varying calorie count depending on the product, ranging from as low as 100 calories for certain drained products to over 400 calories per 100g for others. This variability is influenced primarily by the liquid the tuna is packed in, such as olive oil, sunflower oil, or brine. Understanding these differences is key for anyone managing their calorie intake or tracking macronutrients.