How Many Calories Are in One Can of Rio Tuna? A Nutritional Breakdown
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4 min read
According to specific product nutrition labels, a drained can of Rio Mare tuna in water can contain as few as 60 calories, while versions packed in olive oil are substantially higher. This significant difference means knowing the packing liquid is essential to determining exactly how many calories are in one can of Rio tuna. Your total intake can vary dramatically depending on the variety you choose.
