Tag: Ripe banana vs unripe

According to nutrition experts, a banana's nutritional content changes as it ripens. This shift in composition from starch to sugar is at the heart of the debate about whether is it healthier to eat a banana when it's green. The answer depends largely on your specific health goals, as each stage offers unique advantages.

While most people reach for a yellow, ripe banana, a 2024 study in *Nutrients* highlighted that unripe, green bananas are among the richest natural sources of resistant starch. This fact alone shows that the question, "Do unripe bananas have less nutrients?" is more complex than a simple yes or no, as the fruit's nutritional makeup evolves significantly during ripening.