Tag: Ripe fruits

According to the World Health Organization (WHO), acetaldehyde has been classified as a carcinogenic substance, highlighting the importance of understanding its presence in our diet. A wide variety of everyday foods naturally contain or break down into acetaldehyde, which is also produced during the body's metabolism of alcohol.

In many recommended dietary guidelines, such as those from MyPlate, fruits and vegetables should make up half of your meal. This is true even for those on modified diets, leading many to wonder what fruits are soft foods that are safe and easy to consume.

Did you know that acetaldehyde, a compound with a fruity aroma, is naturally present in a wide variety of everyday foods, including ripe fruits, bread, and yogurt? While our bodies are generally well-equipped to break it down, understanding what foods produce acetaldehyde can be particularly useful for those with specific sensitivities.

According to the National Center for Biotechnology Information, amylase was one of the first enzymes ever to be scientifically investigated. This digestive enzyme, which breaks down complex carbohydrates, can be found naturally in a variety of delicious and healthy foods, including many fruits, vegetables, and fermented items.