Is Jackfruit a High Calorie Food? Unpacking the Nutritional Facts
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3 min read
With approximately 95 calories per 100 grams, jackfruit is not considered a high-calorie food, despite its rich carbohydrate content. This tropical fruit, known for its mild flavor and shredded meat-like texture when unripe, is also a surprisingly good source of vitamins, minerals, and dietary fiber.
