Tag: Ripe plantain calories

According to nutrition data, one cup of boiled, ripe plantain contains approximately 215 calories. This fact helps address the question: is boiled ripe plantain high in calories? While it is a calorie-dense food, its specific nutritional profile and preparation method are what truly matter for a balanced diet.

According to nutritional data, a single medium (170g) fried maduro, or ripe plantain, can contain approximately 207 calories. The precise number of calories in a maduro, however, depends heavily on the cooking method, portion size, and the amount of oil used.