Is Ripe Plantain High in Fat? Separating Myth from Fact
•
4 min read
According to USDA data, one cup of baked ripe plantain contains only about 0.2 grams of fat, proving that the fruit itself is naturally very low in fat. The real difference in its fat content lies almost entirely in how it is prepared, making the question 'Is ripe plantain high in fat?' a matter of cooking technique rather than inherent nature.
