Tag: Ripe vs green banana

According to nutritional studies, green bananas contain a significantly lower amount of simple sugars, including fructose, compared to their ripe counterparts. This is because their carbohydrate content is primarily in the form of resistant starch, which has different metabolic effects on the body. For this reason, green bananas are not high in fructose, offering a distinct nutritional profile.

According to the USDA, a medium banana (around 7-8 inches) contains approximately 105 calories. When asking which type of banana has more calories, the answer depends less on small differences in variety and more on the fruit's size, its specific type (like a starchy plantain), and how it is prepared.

Despite popular belief, bananas are not simply a source of sugar; their carbohydrate profile undergoes a dramatic transformation as they ripen. Understanding what type of carb is a banana is key to unlocking its full health potential for your energy needs and digestive health.