Tag: Ripe vs green bananas

Did you know that a medium-sized banana contains approximately 3 grams of dietary fiber? Knowing how many bananas can I eat in a day for constipation depends heavily on its ripeness, your overall fiber intake, and staying well-hydrated.

According to a study published in the National Institutes of Health, the total amount of iron absorbed from cooked and raw bananas can be similar, despite a change in the banana's nutrient matrix during cooking. This highlights that heating bananas doesn't necessarily diminish their nutritional value, but rather alters it.

According to the Harvard T.H. Chan School of Public Health, bananas are a nutrient-dense food that can be included in a balanced diet, even for those watching their blood sugar. While a ripe banana has a moderate glycemic index, smart strategies make it possible to enjoy this fruit on a low glycemic diet.

When cooked, the natural sugars in bananas caramelize, leading to a sweeter, more intense flavor profile. But beyond the change in taste, **what happens to bananas when you cook them** fundamentally alters their nutritional properties, texture, and digestibility.