Tag: Ripe vs green plantain

Per 100g, raw plantains contain approximately 122 calories, making them slightly higher in energy than bananas. This raises the question, is plantain high in calories, and how does preparation and ripeness affect its total nutritional content and impact on your diet?

According to the Food and Agriculture Organization (FAO), plantains are a food staple for millions of people worldwide, particularly in tropical regions, thanks to their nutritional value. This starchy cousin of the banana is often consumed in its green, unripe form, raising the question: are green plantains healthy to eat? The answer is a resounding yes, when prepared properly.

According to the USDA, a cup of baked yellow plantain contains approximately 239 calories. The total calorie count for a single baked plantain, however, can vary based on its size, ripeness, and preparation method, so answering precisely **How many calories are in 1 baked plantain?** requires considering these factors. Understanding the nutrition behind this starchy fruit is crucial for including it in a balanced diet.