Tag: Ripe vs unripe jackfruit

According to USDA data, a single cup of sliced, raw jackfruit provides approximately 38 grams of carbohydrates, making it a moderately high-carb fruit. However, the carbohydrate content and nutritional profile vary significantly depending on whether the fruit is consumed unripe or ripe.

According to the USDA, a single cup of sliced, raw jackfruit (165g) contains 38g of carbohydrates. This high carbohydrate content is a key characteristic of the fruit, especially when it is ripe and used in sweet dishes. However, the level and type of carbohydrates vary significantly depending on its ripeness, which also affects its culinary use.

With approximately 95 calories per 100 grams, jackfruit's caloric content is mainly due to its high carbohydrate and sugar concentration, especially when ripe. This article explores why is jackfruit so high in calories and how its nutritional profile changes during different stages of maturity.