Tag: Ripeness and sugar

While many assume the sweet taste of bell peppers indicates high sugar content, the truth is more nuanced. Ripe red bell peppers, for instance, contain around 4.2 grams of sugar per 100 grams, a modest amount compared to many other fruits and vegetables. The level of sugar, however, changes significantly depending on the color and ripeness of the pepper.

As bananas ripen from green to yellow, their carbohydrate profile undergoes a dramatic change, converting complex starches into simple sugars like glucose, sucrose, and fructose. This transformation means there is no single, fixed answer for what percent of a banana is fructose, as the proportion varies based on the fruit's maturity.