Calcium: What is an example of a risk nutrient?
•
5 min read
According to the Dietary Guidelines for Americans, calcium is considered a nutrient of public health concern due to widespread underconsumption across the general population. A risk nutrient is any nutrient that, when consumed in inadequate or excessive amounts, poses a significant risk to an individual's health. Therefore, calcium is a prime example of a risk nutrient, with insufficient intake potentially leading to severe health complications like osteoporosis and low bone mass.
