Tag: Risks of breast milk

According to the World Health Organization, breast milk is the ideal food for infants, providing all the necessary nutrients for the first months of life. However, when it comes to adults, the question of 'is it healthy to drink your breast milk?' is far more complicated and the answer is not what many people expect.

Cow milk has significantly higher levels of protein and minerals like calcium, potassium, and phosphorus compared to human breast milk. This fact challenges popular health trends and leads many to question: is breast milk healthier than cow milk for adults, or is the perceived benefit a myth?

According to scientific experts, the potential benefits of human breast milk are tailored specifically for infants, and there is no evidence to support significant health benefits for healthy adults who choose to drink their own breast milk. In fact, most effects are likely minimal, at best.