Tag: Risks of dieting

According to Dietitians Australia, fad diets are typically based on little scientific evidence and often promise quick, easy weight loss or dramatically improved health. A fad diet is essentially a short-term, popular eating plan that follows unsustainable or restrictive rules, frequently endorsed by celebrities rather than nutrition experts.

According to nutrition experts, a diet composed solely of fruits and vegetables is dangerous and incomplete. While nutrient-rich, these foods lack crucial elements like protein, fat, and essential vitamins necessary for human survival, raising the key question: can a person live on fruits and vegetables only?.

According to the World Health Organization, malnutrition is the single gravest threat to global public health, often caused by inadequate or severely restricted nutrient intake. This stark reality serves as a crucial backdrop for the question: **What will happen if I start only drinking water?** The answer is far more dangerous than simple weight loss.

Health experts typically recommend a daily calorie deficit of 500 to 1,000 calories for safe, sustainable weight loss. This perspective often leads many people to ask, 'Does a 2000 calorie deficit work?' as a way to speed up the process, but this aggressive approach carries significant health risks.