Tag: Risks of excess electrolytes

According to a 2024 MD Anderson Cancer Center report, most healthy individuals can get sufficient electrolytes from a balanced diet and plain water. So, is it beneficial to drink electrolytes every day, or is this a habit better reserved for specific circumstances?

For most healthy individuals, a balanced diet already provides sufficient electrolytes, making extra supplementation unnecessary. The question of whether you can have two electrolyte packets is complex, depending heavily on factors like activity level, heat exposure, and overall health.