Is Drinking 100% Fruit Juice Healthy? The Complete Guide
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6 min read
According to the Centers for Disease Control and Prevention, only about 12% of US adults consume the recommended amount of fruit per day, a gap some try to fill with juice. But is drinking 100% fruit juice healthy, or is it more like drinking a sugary soda? The truth, as with many nutritional topics, is nuanced and depends largely on the quantity consumed and the context of your overall diet.
