Tag: Risks of greens powder

According to the CDC, only about 1 in 10 adults in the US meet the recommended daily fruit and vegetable intake. This gap often leads people to question: is it good to drink super greens every day as a convenient solution? While these powders pack a concentrated dose of nutrients, their daily consumption comes with potential benefits and important considerations to weigh against whole foods.

With an estimated 90% of adults failing to meet the recommended daily intake of fruits and vegetables, many turn to supplements for a boost. But can I drink green powder every day as a reliable nutritional strategy? This guide explores the daily benefits, potential drawbacks, and expert recommendations to help you decide.