Tag: Risks of heavy drinking

According to the World Health Organization, there is no safe level of alcohol consumption, as risks begin with the very first drop. So, is hard drink good for health? This long-held misconception is being debunked by modern research, which reveals the potentially serious health consequences, even with what was once considered moderate intake.

While beer is one of the world's most popular beverages, a standard 12-ounce serving can contain over 150 calories. This fact prompts many to question its nutritional value. The answer is nuanced, with trace amounts of certain nutrients present, yet far from making it a healthy dietary staple.

Research indicates that consuming 80g of alcohol or more daily for men can dramatically increase health risks, particularly liver damage. But how much is 80g of alcohol, and what does this quantity look like in common beverages? Understanding the reality behind this figure is crucial for making informed health decisions.

According to the CDC, drinking too much alcohol can lead to serious health issues, but for many adults, moderate consumption can be part of a healthy lifestyle. Understanding how many drinks can you safely have in a day is crucial for minimizing risks and promoting long-term well-being.