Tag: Risks of honey

A study in *Progress in Cardiovascular Diseases* indicates that a high-sugar diet, even from natural sources like honey, can lead to insulin resistance. While prized for its antioxidants and natural sweetness, you aren't supposed to eat a lot of honey because of the risks associated with excessive sugar consumption.

Over 400 million pounds of honey are consumed in the U.S. annually. This natural sweetener, long praised for its health properties, has many wondering: what happens if we take honey every day? Daily consumption in moderation can offer benefits like antioxidant support and improved gut health, but excessive intake also carries notable risks.

According to the American Heart Association, added sugar intake should be limited to 100-150 calories daily, a guideline that includes honey. This helps answer the common question: how much honey should I eat every day? The truth is, moderation is essential to reap benefits while minimizing risks.

Packed with antioxidants and historically used for its medicinal properties, honey is often seen as a healthier alternative to sugar. But is it okay to use honey every day, and how much is too much?