Tag: Risks of multivitamins

According to the National Institutes of Health, multivitamins are most effective for people with specific nutrient deficiencies caused by poor diet, illness, or other conditions. They are not a cure-all for major health issues, but rather a tool to supplement dietary intake and support overall wellness.

According to reports, tens of thousands of people are affected by vitamin toxicities annually, with children under six years old facing particular risk of poisoning. This highlights the very real danger of taking a lot of vitamin pills, a practice that can lead to unpleasant and potentially serious health consequences known as hypervitaminosis.

According to one statistic, around one-third of American adults take multivitamins regularly. While the supplement aisle is a common stop, a pressing question remains: Is it okay to take multivitamins every day? The answer depends on individual needs and health considerations, balancing the potential benefits of filling nutritional gaps with the risks of excessive intake.