What Happens If We Take Vitamin C Daily?
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4 min read
According to the National Institutes of Health, vitamin C absorption decreases significantly when daily intake exceeds 1,000 mg, with a substantial amount simply being excreted. So, what happens if we take vitamin C daily, and what is the optimal intake to maximize its potential health benefits without overdoing it? This guide explores the known effects, both positive and negative, of regular supplementation.
