Tag: Risks of seeds

According to a Heart Foundation review, consuming around 15g of seeds and nuts daily can benefit heart health. So, can I eat seed mix daily? Yes, but moderation and preparation are key to unlocking their full nutritional potential while avoiding potential side effects.

Seeds are a nutritional powerhouse, packed with fiber, healthy fats, vitamins, and minerals. But **is eating seeds good or bad** for your overall health? The answer is nuanced, depending on the type and quantity consumed, with most edible seeds offering significant health benefits when eaten in moderation.