How often should you eat spicy food?
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3 min read
According to a 2015 study from Harvard and the China National Center for Disease Control and Prevention, people who ate spicy foods 6 to 7 times a week had a 14% lower mortality rate. This longevity benefit is just one aspect of the debate around how often should you eat spicy food, balancing tantalizing flavors with potential digestive discomfort.
