Is it good for the body to go hungry?
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5 min read
According to a systematic review published in 2023, intermittent fasting—which involves periods of going hungry—has been found to promote weight loss and fat reduction. While deliberate, short-term hunger can offer metabolic benefits, prolonged starvation can have serious, damaging health consequences. It is good for the body to go hungry in some controlled contexts, but the practice is not without risks.
