Can You Take Too Many Calcium Pills? The Risks and Side Effects of Over-Supplementation
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4 min read
According to the National Institutes of Health, excessive intake of calcium from supplements, particularly when combined with high dietary intake, is a common cause of dangerously high blood calcium levels. While calcium is vital for strong bones and nerve function, over-supplementation can lead to a condition known as hypercalcemia, which can cause a cascade of health issues. Understanding the recommended limits and potential dangers is crucial for anyone taking calcium pills.
