Is Chicken Risotto Low in FODMAP? The Definitive Guide to Gut-Friendly Cooking
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6 min read
According to Monash University research, many common risotto ingredients like onion and garlic are high in FODMAPs. However, the good news is that a delicious, creamy chicken risotto can be made low in FODMAP with a few simple and clever ingredient substitutions, ensuring it remains kind to sensitive digestive systems. This article will guide you through the process, clarifying which traditional ingredients to avoid and which gut-friendly alternatives to embrace.
