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Tag: Rizogalo

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Are any Greek pastries gluten free? Your guide to traditional and adapted options

4 min read
According to ancient texts, traditional Greek cuisine has long incorporated ingredients like nuts, honey, and rice, which naturally exclude gluten, alongside the more commonly known wheat. So, are any Greek pastries gluten free today? While many iconic pastries use wheat-based phyllo dough, a delicious world of naturally flourless or easily adapted Greek sweets awaits those with dietary restrictions.