Understanding the Factors: Why Is My Resting Metabolic Rate So High?
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4 min read
Resting metabolic rate (RMR) accounts for approximately 60-75% of an individual's total daily energy expenditure. If you constantly wonder, "why is my resting metabolic rate so high?", it could be influenced by a complex interplay of genetic predispositions, body composition, hormonal balance, and activity levels. Understanding these factors is key to managing your energy and weight effectively.
