Which is more accurate, Mifflin St. Jeor or Harris Benedict? A Comparison for Diet and Nutrition
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4 min read
According to a 2005 systematic review, the Mifflin St. Jeor equation was found to be the most reliable of four commonly used formulas for predicting resting metabolic rate (RMR) in clinical practice, outperforming the Harris Benedict equation. This comparison is essential for anyone looking to accurately estimate their daily caloric needs.
