Is a Roast Good for Protein? Understanding the Nutritional Value
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4 min read
According to USDA data, a 3-ounce serving of cooked roast beef provides around 24 grams of protein, confirming that a roast is indeed an excellent source of this vital macronutrient. This article explores the specifics of different roasted meats, helping you make informed decisions for your health and fitness goals.
