Is a Roast Unhealthy? The Full Breakdown of Health Risks & Benefits
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3 min read
According to the National Cancer Institute, high-temperature cooking methods like roasting can form potentially harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), especially when charring occurs. While this might raise concerns, the question of whether a roast is unhealthy depends heavily on the preparation, ingredients, and frequency of consumption.
