Tag: Roast lamb calories

The calorie count for a whole lamb shoulder is not a single, fixed number but varies greatly based on its preparation and fat content. This fatty and flavorful cut can range from approximately 2,000 to over 3,500 calories for an average-sized shoulder, before any trimming or cooking methods are applied. The final calorie total is heavily influenced by how much of the fat and bone is rendered and trimmed during cooking and serving.

While an untrimmed cut of roast lamb can contain more than 260 calories per 100 grams, opting for lean cuts with trimmed fat can bring the calorie count below 200 grams. The question, “Is roast lamb low in calories?” therefore depends heavily on your preparation and choice of meat.

According to the American Lamb Board, an average 3-ounce serving of American lamb is considered lean, with only about 160 calories. So, is roast lamb high in calories? The answer isn't a simple yes or no; it depends heavily on the specific cut of meat, the preparation methods, and the portion size.