Tag: Roast protein

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Is There a Lot of Protein in a Roast? A Nutritional Breakdown

Nov 24, 2025 •

5 min read

According to nutrition data, a 3.5-ounce (100-gram) serving of cooked roast beef can contain over 26 grams of high-quality protein, making it an excellent source. This means that for those seeking to build muscle or maintain a high-protein diet, a roast can be a highly effective and satisfying meal option.

Is a Roast Good for Protein? Understanding the Nutritional Value

Nov 5, 2025 •

4 min read

According to USDA data, a 3-ounce serving of cooked roast beef provides around 24 grams of protein, confirming that a roast is indeed an excellent source of this vital macronutrient. This article explores the specifics of different roasted meats, helping you make informed decisions for your health and fitness goals.