Tag: Roasted beetroot

Beetroot is a nutritious root vegetable packed with essential nutrients, with a single cup of cooked beets providing 34% of your daily folate needs. Achieving the perfect tenderness for this earthy, sweet vegetable depends heavily on the cooking method and the size of the beets.

Beetroot skin is perfectly edible and packed with nutrients, but its edibility depends largely on the cooking method and the beet's age. While many people automatically peel this vibrant vegetable, leaving the skin on can boost its fiber and nutrient content and even save you time and effort in the kitchen.