Tag: Roasted bengal gram

According to the Times of India, a single tablespoon of sattu, weighing approximately 20 grams, contains around 5 to 7 grams of protein. This remarkable, nutrient-dense ingredient is an excellent way for vegetarians and vegans to supplement their daily protein intake with just 1 spoon of chana sattu.

Made from roasted Bengal gram, sattu powder has been a traditional staple in Indian households for centuries. This protein-rich flour is celebrated for its versatility, affordability, and ability to provide a natural boost of energy and cooling relief, especially during hot summer months.

According to nutritional data, 100 grams of sattu powder typically contains between 20-25 grams of protein, making it an excellent plant-based source. So, how much protein is in 20g of sattu powder, a more common serving size? A 20g serving of sattu powder generally provides 4 to 5 grams of protein, along with a host of other beneficial nutrients.

Made primarily from roasted Bengal gram (chickpeas), the most common type of sattu is naturally gluten-free. For those with gluten sensitivities or celiac disease, understanding what goes into this popular superfood is crucial to confidently answer the question: 'Does sattu contain gluten?'