Tag: Roasted black chana

According to nutritional data, 100 grams of roasted black chana (kala chana) can contain between 18 and 25 grams of protein, making it an excellent plant-based protein source. This variation depends on factors like preparation methods and whether the chickpeas are whole or split.

Roasted black chana, also known as bhuna chana, is a powerful plant-based protein source, boasting a content of approximately 20-25 grams per 100g, depending on the roasting process and specific variety. This crunchy, satisfying snack is also packed with fiber and essential minerals, offering numerous health benefits for weight management and overall wellness.