Tag: Roasted black chickpeas

According to the Food and Agriculture Organization, chickpeas are a vital source of plant-based protein and fiber, making them a globally important crop. With that in mind, the question arises: are roasted black chickpeas healthy, and how do they compare to their boiled counterparts? This guide dives deep into their nutritional profile and health impacts.

Roasted black chickpeas are a powerhouse of nutrition, with one study indicating that a 100g serving contains approximately 24-25 grams of protein, a higher concentration than their raw or boiled counterparts due to the removal of moisture during roasting. This makes roasted black chickpeas an excellent, convenient source of high-quality plant-based protein.