Is Roasted Black Gram Good for Health? Unpacking the Nutritional Powerhouse
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4 min read
According to research, roasted black gram (chana) has been a traditional snack in South Asia for centuries, prized for its impressive nutrient density and affordability. So, is roasted black gram good for health? Absolutely. This crunchy and satisfying legume offers a wealth of benefits for digestion, blood sugar regulation, and weight control when consumed in moderation.
