Is Roasted Broccoli Healthy? Unpacking the Nutritional Facts
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4 min read
Boiling can cause a significant loss of water-soluble nutrients like vitamin C and some antioxidants, but is roasted broccoli healthy when subjected to high heat? This cooking method, which intensifies the flavor and provides a satisfying texture, changes broccoli's nutritional profile in unique ways that still make it a powerhouse addition to any diet.
