Tag: Roasted brussels sprouts

According to Healthline, low-carb diets are often used for weight loss and stabilizing blood sugar levels. This means finding a satisfying, healthy companion for a classic comfort meal like meatloaf is a top priority for many, but what is a low-carb side dish for meatloaf that doesn't compromise on flavor?

Did you know that brussels sprouts have a high moisture content, which is the primary reason they turn soggy during roasting if not handled correctly? Fortunately, achieving perfectly crispy, caramelized results is straightforward once you know the essential techniques. This guide will teach you how to keep roasted brussels sprouts from getting soggy so you can enjoy a delicious, crunchy side dish every time.

While a cup of plain, boiled Brussels sprouts contains only about 56 calories, the number changes drastically when cooked to a crispy, delicious perfection. This is because the additional oil used in roasting, air frying, or pan-frying significantly increases the calorie and fat content of your crispy Brussels sprouts.

One cup of raw Brussels sprouts contains a mere 36–56 calories, depending on the source. The answer to **how many calories are in roasted brussels sprouts** isn't as straightforward, as the final count varies dramatically based on preparation methods and added ingredients, primarily oils and toppings.