Tag: Roasted butternut squash

One cup of cooked butternut squash contains only about 82 calories, making the beloved roasted butternut squash a surprisingly low-calorie option, not the calorie-dense food many assume it to be. This article explores the nutritional facts behind this healthy winter vegetable.

A single cup of cooked, cubed butternut squash has about 82 calories, making it a low-calorie addition to any meal. The total calories in homemade butternut squash can change drastically based on how it's cooked and what is added.

Just one cup of cooked butternut squash provides over 400% of the daily value for vitamin A, making it a powerful nutritional addition to any meal. This raises the question: **is roasted butternut squash healthy for you** in the same way, and what other benefits does it bring to the table?